Whey Protein- Perfect Protein Whey

Recommended Dose: 30-60grams/day (2-3)

Perfect Protein® Whey supports a healthy, active lifestyle with a complete protein source.

• Combines whey isolate and hydrolyzed whey protein for easy digestion

• Delivers 20 grams of high-quality protein per serving

• Supports overall health, energy levels, metabolism, and muscle tissue

 

Omega-3 fatty acids (EPA/DHA)- Super EPA

Recommended Dose: 400–2,040 mg (as 180–600 mg EPA/120–1,620 mg DHA), 1–3 times per day, for 4–12 weeks

Thorne’s Super EPA provides the highest quality, purest fish oil available from sustainably-sourced, cold-water fish.

Super EPA contains two vital omega-3 fatty acids – EPA and DHA – important throughout adulthood, as well as during periods of increased brain growth that characterize prenatal and postnatal development.

Benefits of Super EPA

• Support for a healthy cardiovascular system – supports the health of blood vessels to promote optimal blood flow and helps maintain already normal triglyceride and cholesterol levels

• Promotes a healthy inflammatory response in joints and muscles

• Supports immune function

• Nutritional support for development and maintenance of healthy brain function

• Supports memory and mood

• Promotes healthy skin

• Helpful for weight management by promoting a healthy insulin response 

 

Probiotics- GLP-1 Probiotic Pro

Recommended Dose: ≥10 billion CFUs per day of a single- or multi-strain probiotic for a minimum of 8 weeks (4)

• Akkermansia muciniphila generates the postbiotics propionate and p9 which supports GLP-1 production.

• Clostridium butyricum produces the postbiotic butyrate which stimulates GLP-1.

• Bifidobacterium infantis produces the postbiotics acetate and lactate which feed bacteria such as Akkermansia and Butyricum, promoting an ecosystem in the gut that supports a healthy gut lining and GLP-1 naturally.

Benefit of Probiotics:

• Research shows that probiotics had a significant effect on reducing body weight, BMI, waist circumference, fat mass, insulin, total cholesterol, and low-density lipoprotein (LDL) compared to the groups not given probiotics. (4)

 

EGCG (Epigallocatechin Gallate)

Recommended Dose: 500–800 mg per day for 12 weeks (5)

EGCg (epigallocatechin gallate) is a key active component of green tea (Camellia sinensis) leaves. It is valued for its antioxidant properties and has been studied extensively for weight loss through promotion of fat metabolism and for its role in supporting overall health and wellness. This formula contains green tea standardized to 45% EGCg.

Benefit of EGCG:

• ≥800 mg per day of green tea extract for <12 weeks or <500 mg per day of green tea for 12 weeks decreased waist circumference in participants with obesity. 5

 

Fiber- Fiber Prebiotic Complete

Recommended Dose: 5–20 g per day for 12–16 weeks (6-7)

Fiber Prebiotic Complete is the ultimate fiber product to promote digestive health and support those with occasional diarrhea and constipation. It is a synergistic blend of soluble and insoluble fibers. Unlike many fiber supplements, this product is free from grain-based or legume-based fibers, making it a great option for individuals with specific dietary sensitivities.

Benefits of Fiber Prebiotic

• Supportive role in healthy glucose and fat metabolism,

• Normalize appetite

• Potentially healthy body composition

 

Conjugated Linoleic Acid (CLA) 1000mg

Recommended Dose: 3–4.5 g per day for 4–12 weeks (8-9)

Conjugated linoleic acid (CLA) is a dietary supplement formulated to help aid body composition and support weight control.

Several studies explore possible benefits of CLA to include the possibility of maintaining healthy fat disposition, moderate energy innate and maintaining a healthy metabolic rate.