Menopause/Perimenopause 1 Week Menu
$19.00Price
Our Menopause/Perimenopause Support Menu and Prep Guide provides targeted nutrition to help you manage common concerns like weight gain, bone health, and hot flashes. We focus on a low-glycemic, dairy-free, and gluten-free approach that incorporates:
- Protein to support a healthy weight and metabolism.
- Calcium and magnesium for strong bones.
- Phytoestrogens to help reduce hot flashes.
Is This Program Right For You?
This program teaches you how targeted nutrition can support your body through the premenopausal and menopausal transition. Learn how to use food to address key areas like metabolic health, bone density, and hot flashes. Includes e book and bonus 1 page fridge guide, 1 week menu and prep guide.