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Immune Support 

Supporting the immune system is essential for maintaining overall health. Deficiencies in key vitamins and minerals—including vitamin C and zinc—have been shown to impair immune responses and increase vulnerability to illness. (1) Other ingredients like astragalus and probiotics have also demonstrated potential in supporting immune resilience. (2-3)

There is a growing interest in using supplements to strengthen immunity. (4) The ingredients selected for this protocol form the basis of a targeted approach to general immune support aimed at enhancing physiological defenses.

About the Protocol

Astragalus Root Extract (600 mg)

Recommended Dose: 500-2000mg, taken in divided doses for up to 2-3 months

  • Supports a healthy immune system

  • High in trace minerals and micronutrients


UltraFlora® Spectrum Probiotic

Recommended Dose: Variable depending on formulation and patient age 

  • Promotes a healthy intestinal environment and immune health

  • Supports upper and lower gastrointestinal tract

  • Starts to release good bacteria into the gut in 30 min to provide 24-hour gut support


Liposomal Vitamin C

Recommended Dose: 250-1000mg/day, ongoing 

  • Supports cellular function

  • Promotes antioxidant defenses

  • Improves immune health

Vitamin D (Liquid)

Recommended Dose for deficiency correction*: 50,0000IU 1x/week for 2-3 months

Recommended Dose for maintenance: 300-4000IU daily, ongoing

  • Supports healthy bones and muscles

  • Protective for cardiovascular health

  • Supports immune function

Zinc (50mg)

Recommended Dose: 75–276mg daily as zinc gluconate or zinc acetate for up to 21 days

Zinc is a necessary mineral co-factor for hundreds of enzymatic reactions related to protein and carbohydrate metabolism, RNA/DNA synthesis, and intercellular signaling.

  • Supports healthy aging

  • Protective against oxidative processes

  • Supports protein and carbohydrate metabolism

  • Promotes normal function of: skeletal, immune, neurological, and endocrine systems 

References

1. Tourkochristou, E., Triantos, C., & Mouzaki, A. (2021). The Influence of Nutritional Factors on Immunological Outcomes. Frontiers in Immunology, 12, 665968. https://doi.org/10.3389/fimmu.2021.665968 2. Li, C., Liu, Y., Zhang, Y., et al. (2022). Astragalus polysaccharide: a review of its immunomodulatory effect. Archives of Pharmacal Research, 45(6), 367–389. https://doi.org/10.1007/s12272-022-01393-3 3. Mazziotta, C., Tognon, M., Martini, F., et al. (2023). Probiotics mechanism of action on immune cells and beneficial effects on human health. Cells, 12(1), 184. https://doi.org/10.3390/cells12010184 4. Crawford, C., Brown, L. L., Costello, R. B., et al. (2022). Select Dietary Supplement Ingredients for Preserving and Protecting the Immune System in Healthy Individuals: A Systematic Review. Nutrients, 14(21), 4604. https://doi.org/10.3390/nu14214604 5.

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The information provided on this site is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet. The information and recipes provided on this site should not be used in place of a consultation with your physician or other health care provider. I do not recommend the self-management of health problems. Should you have any healthcare-related questions, please consult your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of the information provided on this site.

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